Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
2027 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,09g |
|
108,37g |
|
164,18g |
|
2648*
|
 621
|
| lör 14: |
1324 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
85,01g |
|
124,55g |
|
2648*
|
1324
|
| fre 13: |
2309 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,98g |
|
97,95g |
|
212,55g |
|
2648*
|
339
|
| tor 12: |
2111 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
106,98g |
|
248,92g |
|
2648*
|
537
|
| ons 11: |
2000 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,44g |
|
70,11g |
|
255,47g |
|
2648*
|
648
|
| tis 10: |
1993 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,07g |
|
91,73g |
|
197,56g |
|
2648*
|
655
|
| mån 9: |
1436 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
72,87g |
|
168,98g |
|
2648*
|
1212
|
| sön 8: |
1701 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
71,63g |
|
215,67g |
|
2648*
|
947
|
| lör 7: |
1660 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
102,86g |
|
186,22g |
|
2648*
|
988
|
| fre 6: |
1785 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
108,50g |
|
228,00g |
|
2648*
|
863
|
| tor 5: |
1576 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
91,58g |
|
182,92g |
|
2648*
|
1072
|
| ons 4: |
1466 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
39,99g |
|
158,85g |
|
2648*
|
1182
|
| tis 3: |
1438 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
95,78g |
|
78,26g |
|
2648*
|
1210
|
| mån 2: |
1435 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,26g |
|
50,60g |
|
119,53g |
|
-
|
-
|
| sön 1: |
1760 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
92,86g |
|
235,22g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1955 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,75g |
|
104,52g |
|
138,09g |
|
2648*
|
693
|
| fre 30: |
2080 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
99,86g |
|
241,22g |
|
2648*
|
568
|
| tor 29: |
2030 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,64g |
|
76,17g |
|
234,82g |
|
2648*
|
618
|
| ons 28: |
1363 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
64,48g |
|
173,88g |
|
2648*
|
1285
|
| tis 27: |
1900 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,51g |
|
129,85g |
|
206,03g |
|
2648*
|
748
|
|
|
