Senaste mat & motionsinförande
| december 2019 |
| tis 3: |
661 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
12,06g |
|
100,05g |
|
-
|
-
|
| september 2019 |
| ons 11: |
1507 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
55,62g |
|
160,77g |
|
-
|
-
|
| november 2018 |
| mån 19: |
732 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
28,90g |
|
69,00g |
|
-
|
-
|
| juli 2018 |
| mån 30: |
266 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
8,65g |
|
47,16g |
|
-
|
-
|
| sön 29: |
2662 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,72g |
|
76,54g |
|
284,60g |
|
-
|
-
|
| lör 28: |
1040 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
41,44g |
|
125,39g |
|
-
|
-
|
| lör 7: |
670 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
19,59g |
|
105,52g |
|
-
|
-
|
| ons 4: |
284 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
9,02g |
|
52,49g |
|
-
|
-
|
| juni 2018 |
| sön 24: |
795 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
33,38g |
|
166,50g |
|
-
|
-
|
| lör 23: |
1148 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
93,60g |
|
166,50g |
|
-
|
-
|
| mån 4: |
906 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
56,31g |
|
133,15g |
|
-
|
-
|
| maj 2018 |
| tis 15: |
1842 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
66,97g |
|
230,39g |
|
-
|
-
|
| mån 14: |
845 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
12,51g |
|
142,97g |
|
-
|
-
|
| fre 11: |
804 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
28,74g |
|
135,15g |
|
-
|
-
|
| mån 7: |
1338 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
54,75g |
|
198,62g |
|
2095*
|
 757
|
| fre 4: |
830 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
23,71g |
|
170,05g |
|
-
|
-
|
| tor 3: |
1597 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
35,96g |
|
228,17g |
|
-
|
-
|
| april 2018 |
| fre 27: |
1035 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
29,28g |
|
201,24g |
|
-
|
-
|
| ons 25: |
933 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
28,18g |
|
168,16g |
|
-
|
-
|
| mån 23: |
446 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
17,40g |
|
37,30g |
|
-
|
-
|
|
|
