Senaste mat & motionsinförande
| oktober 2018 |
| mån 22: |
609 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
45,34g |
|
81,52g |
|
2083*
|
 1474
|
| september 2016 |
| mån 26: |
1150 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
79,31g |
|
44,76g |
|
1819*
|
669
|
| sön 25: |
1815 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,65g |
|
94,32g |
|
61,31g |
|
-
|
-
|
| fre 23: |
1427 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,03g |
|
79,87g |
|
52,76g |
|
1943*
|
516
|
| tor 22: |
1218 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,36g |
|
83,30g |
|
34,77g |
|
-
|
-
|
| ons 21: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,09g |
|
72,34g |
|
33,35g |
|
-
|
-
|
| sön 11: |
1141 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
88,75g |
|
47,51g |
|
-
|
-
|
| lör 10: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
85,48g |
|
29,00g |
|
-
|
-
|
| fre 9: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
90,25g |
|
33,75g |
|
-
|
-
|
| tor 8: |
1235 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,51g |
|
91,90g |
|
39,29g |
|
-
|
-
|
| augusti 2016 |
| ons 3: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
5,40g |
|
7,00g |
|
-
|
-
|
| juli 2016 |
| mån 25: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
39,42g |
|
7,77g |
|
-
|
-
|
| lör 2: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
51,10g |
|
28,04g |
|
-
|
-
|
| fre 1: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
52,83g |
|
20,59g |
|
-
|
-
|
| juni 2016 |
| tor 30: |
854 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
79,00g |
|
26,62g |
|
-
|
-
|
| ons 29: |
676 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
55,62g |
|
28,95g |
|
-
|
-
|
| tis 28: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
77,12g |
|
24,99g |
|
-
|
-
|
| tis 14: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,89g |
|
71,97g |
|
25,97g |
|
-
|
-
|
|
|
