Senaste mat & motionsinförande
| februari 2019 |
| fre 8: |
1470 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
78,78g |
|
174,16g |
|
-
|
-
|
| december 2018 |
| tis 4: |
540 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
20,91g |
|
41,08g |
|
-
|
-
|
| mån 3: |
1216 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
71,22g |
|
124,51g |
|
-
|
-
|
| november 2018 |
| fre 30: |
787 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
30,79g |
|
82,87g |
|
-
|
-
|
| tor 29: |
1832 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,72g |
|
120,27g |
|
169,00g |
|
303*
|
 1529
|
| ons 28: |
1805 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,36g |
|
91,14g |
|
186,90g |
|
-
|
-
|
| tis 27: |
1754 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
100,32g |
|
184,21g |
|
303*
|
1451
|
| mån 26: |
1661 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
106,86g |
|
174,34g |
|
-
|
-
|
| juni 2018 |
| fre 15: |
630 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
20,13g |
|
85,93g |
|
-
|
-
|
| tor 14: |
1845 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
99,88g |
|
204,76g |
|
-
|
-
|
| maj 2018 |
| ons 23: |
1086 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
66,04g |
|
115,59g |
|
-
|
-
|
| fre 18: |
1361 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
95,18g |
|
129,21g |
|
-
|
-
|
| tor 17: |
1667 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
130,52g |
|
201,66g |
|
-
|
-
|
| ons 16: |
1832 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
110,20g |
|
202,22g |
|
-
|
-
|
| tis 15: |
1675 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
106,29g |
|
178,16g |
|
-
|
-
|
| tor 10: |
1665 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
99,46g |
|
188,41g |
|
580*
|
1085
|
| februari 2018 |
| tis 27: |
1196 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
82,69g |
|
120,14g |
|
-
|
-
|
| tis 20: |
1806 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
135,19g |
|
155,23g |
|
2016*
|
 210
|
| mån 19: |
1580 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
104,84g |
|
188,96g |
|
2196*
|
616
|
| sön 18: |
1600 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,22g |
|
77,31g |
|
145,12g |
|
-
|
-
|
|
|
