Senaste mat & motionsinförande
| januari 2024 |
| mån 22: |
662 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
49,88g |
|
37,28g |
|
-
|
-
|
| september 2023 |
| tor 21: |
612 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
30,48g |
|
82,50g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
377 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
13,26g |
|
46,56g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
-
|
-
|
|
176*
|
-
|
| april 2022 |
| lör 23: |
1026 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
97,67g |
|
152,88g |
|
-
|
-
|
| fre 22: |
422 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
21,16g |
|
60,55g |
|
-
|
-
|
| tor 21: |
684 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
22,53g |
|
78,12g |
|
-
|
-
|
| ons 20: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
30,77g |
|
157,96g |
|
-
|
-
|
| tis 19: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
88,18g |
|
124,34g |
|
-
|
-
|
| ons 13: |
710 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
16,00g |
|
106,00g |
|
-
|
-
|
| mån 11: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
40,40g |
|
47,20g |
|
-
|
-
|
| tis 5: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| mars 2022 |
| lör 26: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| december 2021 |
| sön 5: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
8,00g |
|
52,00g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
31,26g |
|
10,25g |
|
-
|
-
|
| november 2020 |
| sön 1: |
-
|
-
|
|
36*
|
-
|
| oktober 2020 |
| lör 31: |
-
|
-
|
|
117*
|
-
|
| fre 30: |
-
|
-
|
|
36*
|
-
|
| tor 29: |
-
|
-
|
|
34*
|
-
|
| ons 28: |
-
|
-
|
|
41*
|
-
|
| tis 27: |
-
|
-
|
|
71*
|
-
|
| mån 26: |
-
|
-
|
|
82*
|
-
|
| sön 25: |
-
|
-
|
|
32*
|
-
|
| lör 24: |
-
|
-
|
|
144*
|
-
|
| fre 23: |
-
|
-
|
|
34*
|
-
|
| tor 22: |
-
|
-
|
|
27*
|
-
|
| ons 21: |
-
|
-
|
|
48*
|
-
|
| tis 20: |
-
|
-
|
|
47*
|
-
|
| mån 19: |
-
|
-
|
|
85*
|
-
|
| sön 18: |
-
|
-
|
|
46*
|
-
|
| lör 17: |
-
|
-
|
|
77*
|
-
|
| fre 16: |
-
|
-
|
|
32*
|
-
|
| tor 15: |
-
|
-
|
|
30*
|
-
|
| ons 14: |
-
|
-
|
|
44*
|
-
|
|
|
