Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
454 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
14,70g |
|
7,70g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
1002 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
72,61g |
|
82,96g |
|
-
|
-
|
| juli 2021 |
| mån 5: |
463 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
19,39g |
|
49,50g |
|
-
|
-
|
| sön 4: |
85 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
1,13g |
|
1,13g |
|
-
|
-
|
| tor 1: |
534 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
26,90g |
|
56,30g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
860 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
60,13g |
|
59,73g |
|
-
|
-
|
| mån 28: |
294 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
22,92g |
|
8,53g |
|
-
|
-
|
| lör 26: |
732 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
73,07g |
|
25,61g |
|
-
|
-
|
| fre 25: |
459 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
29,10g |
|
46,78g |
|
-
|
-
|
| tor 24: |
540 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
63,57g |
|
22,50g |
|
-
|
-
|
| ons 23: |
898 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
67,62g |
|
65,76g |
|
-
|
-
|
| tis 22: |
628 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
62,55g |
|
17,91g |
|
-
|
-
|
| mån 21: |
879 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
60,88g |
|
66,10g |
|
-
|
-
|
| sön 20: |
458 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
34,67g |
|
16,20g |
|
-
|
-
|
| fre 18: |
369 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
24,53g |
|
27,08g |
|
-
|
-
|
| tor 17: |
894 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
58,49g |
|
64,33g |
|
-
|
-
|
| ons 16: |
830 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
57,11g |
|
71,34g |
|
-
|
-
|
| tis 15: |
812 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
36,07g |
|
76,03g |
|
-
|
-
|
| mån 14: |
343 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
23,50g |
|
23,50g |
|
-
|
-
|
| tor 10: |
472 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
29,98g |
|
17,08g |
|
-
|
-
|
|
|
