Senaste mat & motionsinförande
| januari 2023 |
| tis 31: |
458 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
45,41g |
|
34,17g |
|
-
|
-
|
| mån 30: |
976 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
79,75g |
|
106,98g |
|
2350*
|
 1374
|
| februari 2022 |
| tor 24: |
1717 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
117,83g |
|
227,09g |
|
2383*
|
666
|
| ons 23: |
1702 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
83,96g |
|
259,50g |
|
-
|
-
|
| tis 22: |
1602 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
97,09g |
|
226,77g |
|
2392*
|
790
|
| januari 2021 |
| tis 19: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
171,02g |
|
128,10g |
|
-
|
-
|
| ons 13: |
1945 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
176,61g |
|
170,33g |
|
-
|
-
|
| december 2020 |
| tor 17: |
1438 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
134,72g |
|
129,69g |
|
-
|
-
|
| lör 12: |
213 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
8,85g |
|
33,98g |
|
-
|
-
|
| december 2019 |
| ons 4: |
1965 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
220,66g |
|
175,32g |
|
-
|
-
|
| november 2019 |
| ons 27: |
1760 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
205,06g |
|
176,18g |
|
-
|
-
|
| tis 26: |
1514 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
176,13g |
|
146,02g |
|
-
|
-
|
| tis 19: |
1783 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
170,03g |
|
209,34g |
|
-
|
-
|
| tor 14: |
2000 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
215,33g |
|
221,08g |
|
-
|
-
|
| ons 13: |
1884 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
190,02g |
|
218,34g |
|
-
|
-
|
| tis 12: |
1848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
181,40g |
|
210,23g |
|
-
|
-
|
| mån 11: |
1983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
214,26g |
|
218,24g |
|
-
|
-
|
| sön 10: |
1776 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
147,67g |
|
202,89g |
|
-
|
-
|
| fre 8: |
1712 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
165,61g |
|
203,56g |
|
-
|
-
|
| fre 1: |
560 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
43,22g |
|
81,71g |
|
-
|
-
|
|
|
