Senaste mat & motionsinförande
| maj 2024 |
| fre 3: |
333 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
25,18g |
|
2,09g |
|
-
|
-
|
| ons 1: |
1352 *
|
225%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
130,68g |
|
17,82g |
|
-
|
-
|
| april 2024 |
| tis 30: |
957 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
98,99g |
|
10,11g |
|
-
|
-
|
| mån 29: |
376 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
65,66g |
|
9,65g |
|
-
|
-
|
| augusti 2023 |
| lör 12: |
474 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
4,69g |
|
84,00g |
|
-
|
-
|
| tis 1: |
452 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
7,49g |
|
50,54g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
113
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
5,83g |
|
8,46g |
|
-
|
-
|
| tis 22: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
14,68g |
|
26,00g |
|
-
|
-
|
| tis 15: |
919
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
54,59g |
|
137,21g |
|
-
|
-
|
| augusti 2020 |
| sön 9: |
236 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
8,93g |
|
32,02g |
|
-
|
-
|
| januari 2020 |
| fre 3: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
156,10g |
|
76,37g |
|
-
|
-
|
| juli 2019 |
| mån 29: |
891 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
65,92g |
|
98,31g |
|
-
|
-
|
| tor 18: |
1885 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
104,33g |
|
194,34g |
|
-
|
-
|
| ons 17: |
811
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
50,05g |
|
92,50g |
|
-
|
-
|
| tor 4: |
859
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
29,92g |
|
135,88g |
|
-
|
-
|
| mars 2019 |
| lör 23: |
314 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
15,29g |
|
13,16g |
|
-
|
-
|
| ons 20: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
39,85g |
|
23,76g |
|
-
|
-
|
| tis 12: |
788 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
60,47g |
|
13,27g |
|
-
|
-
|
| november 2018 |
| sön 18: |
246 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
34,82g |
|
12,81g |
|
-
|
-
|
| tor 15: |
345 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
19,98g |
|
38,57g |
|
-
|
-
|
|
|
