Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
30,75g |
|
99,31g |
|
-
|
-
|
| tor 15: |
1385 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
82,37g |
|
147,72g |
|
-
|
-
|
| tis 13: |
1457 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
103,91g |
|
153,57g |
|
-
|
-
|
| tor 8: |
1457 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
97,23g |
|
164,01g |
|
-
|
-
|
| ons 7: |
1438 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
96,69g |
|
165,61g |
|
-
|
-
|
| tis 6: |
802 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
41,45g |
|
98,53g |
|
-
|
-
|
| fre 2: |
393 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
21,39g |
|
51,04g |
|
-
|
-
|
| tor 1: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
79,69g |
|
140,04g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1441 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
103,49g |
|
162,06g |
|
-
|
-
|
| tis 30: |
1376 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
97,47g |
|
159,68g |
|
-
|
-
|
| fre 26: |
447 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
22,93g |
|
54,45g |
|
-
|
-
|
| tor 25: |
1453 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
92,19g |
|
178,85g |
|
-
|
-
|
| ons 24: |
1435 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
99,22g |
|
162,99g |
|
-
|
-
|
| tis 23: |
1387 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
109,59g |
|
158,28g |
|
-
|
-
|
| mån 22: |
1509 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
112,07g |
|
162,49g |
|
-
|
-
|
| sön 21: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
57,89g |
|
79,59g |
|
-
|
-
|
| fre 19: |
1459 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
107,69g |
|
170,01g |
|
-
|
-
|
| tor 18: |
1575 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
109,84g |
|
175,57g |
|
-
|
-
|
| ons 17: |
796 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
38,67g |
|
94,64g |
|
-
|
-
|
| mån 8: |
1408 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
103,24g |
|
171,43g |
|
-
|
-
|
|
|
