Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
745 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
35,11g |
|
71,68g |
|
-
|
-
|
| ons 18: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
35,03g |
|
58,06g |
|
-
|
-
|
| tis 17: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
42,72g |
|
99,23g |
|
-
|
-
|
| fre 13: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
46,30g |
|
71,59g |
|
-
|
-
|
| tor 12: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
51,45g |
|
69,37g |
|
-
|
-
|
| ons 11: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
61,03g |
|
94,55g |
|
-
|
-
|
| tis 10: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
67,45g |
|
79,74g |
|
-
|
-
|
| mån 9: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
33,56g |
|
71,19g |
|
-
|
-
|
| fre 6: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
41,86g |
|
60,10g |
|
-
|
-
|
| tor 5: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
18,62g |
|
59,49g |
|
-
|
-
|
| ons 4: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
59,19g |
|
180,54g |
|
-
|
-
|
| tis 3: |
705 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
43,13g |
|
79,97g |
|
-
|
-
|
| mån 2: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
59,39g |
|
108,29g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
42,74g |
|
146,55g |
|
-
|
-
|
| tor 29: |
703 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
61,93g |
|
51,58g |
|
-
|
-
|
| ons 28: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
31,84g |
|
57,27g |
|
-
|
-
|
| tis 27: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
24,23g |
|
34,52g |
|
-
|
-
|
| mån 26: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
81,18g |
|
92,46g |
|
-
|
-
|
| tor 22: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
55,93g |
|
87,20g |
|
-
|
-
|
| tor 15: |
504 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
31,35g |
|
42,67g |
|
-
|
-
|
|
|
