Senaste mat & motionsinförande
| november 2023 |
| mån 6: |
455 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
26,84g |
|
37,61g |
|
-
|
-
|
| sön 5: |
1062 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
102,50g |
|
126,59g |
|
-
|
-
|
| lör 4: |
946 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
46,51g |
|
87,14g |
|
-
|
-
|
| fre 3: |
935 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
52,46g |
|
96,79g |
|
-
|
-
|
| tor 2: |
781 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
48,19g |
|
72,80g |
|
-
|
-
|
| april 2019 |
| fre 19: |
473 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
11,97g |
|
38,34g |
|
-
|
-
|
| augusti 2016 |
| lör 13: |
55 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,40g |
|
13,20g |
|
-
|
-
|
| augusti 2015 |
| mån 10: |
365 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
10,62g |
|
63,15g |
|
-
|
-
|
| sön 9: |
1320 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,28g |
|
29,90g |
|
117,47g |
|
-
|
-
|
| juli 2015 |
| lör 18: |
149 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
2,60g |
|
25,50g |
|
-
|
-
|
| fre 17: |
935 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
30,59g |
|
126,89g |
|
-
|
-
|
| mars 2015 |
| fre 20: |
500
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
19,69g |
|
68,83g |
|
-
|
-
|
| augusti 2014 |
| fre 8: |
690 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
18,43g |
|
71,44g |
|
-
|
-
|
| tor 7: |
437 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
11,45g |
|
31,81g |
|
-
|
-
|
| ons 6: |
242 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
9,33g |
|
30,93g |
|
-
|
-
|
| tis 5: |
628 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
22,45g |
|
81,03g |
|
2261*
|
 1633
|
| mån 4: |
438
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
15,26g |
|
56,44g |
|
-
|
-
|
|
|
