Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
148,01g |
|
97,48g |
|
-
|
-
|
| sön 1: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
82,36g |
|
136,28g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
426 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
25,80g |
|
15,98g |
|
-
|
-
|
| tor 29: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
107,85g |
|
134,55g |
|
-
|
-
|
| ons 28: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
158,22g |
|
164,30g |
|
-
|
-
|
| tis 27: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
87,44g |
|
77,38g |
|
-
|
-
|
| mån 26: |
1374 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
128,74g |
|
101,79g |
|
-
|
-
|
| sön 25: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
57,19g |
|
105,17g |
|
-
|
-
|
| lör 24: |
1670 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
95,33g |
|
181,00g |
|
-
|
-
|
| fre 23: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
83,42g |
|
183,88g |
|
-
|
-
|
| tor 22: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
79,58g |
|
114,59g |
|
-
|
-
|
| ons 21: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
167,22g |
|
112,60g |
|
-
|
-
|
| tis 20: |
1714 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
142,17g |
|
161,57g |
|
-
|
-
|
| mån 19: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
91,90g |
|
143,92g |
|
-
|
-
|
| sön 18: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
74,82g |
|
125,21g |
|
-
|
-
|
| lör 17: |
1478 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
123,64g |
|
112,31g |
|
-
|
-
|
| fre 16: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
122,77g |
|
108,71g |
|
-
|
-
|
| tor 15: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
87,22g |
|
129,93g |
|
-
|
-
|
| ons 14: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
98,82g |
|
107,13g |
|
-
|
-
|
| tis 13: |
259 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
|
|
