Senaste mat & motionsinförande
| augusti 2023 |
| mån 21: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
14,50g |
|
42,20g |
|
-
|
-
|
| april 2023 |
| tis 18: |
370 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
19,80g |
|
29,32g |
|
-
|
-
|
| mån 17: |
677 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
33,73g |
|
52,37g |
|
-
|
-
|
| sön 16: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
19,81g |
|
11,57g |
|
-
|
-
|
| tis 4: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
11,41g |
|
19,18g |
|
-
|
-
|
| mån 3: |
241 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
13,49g |
|
15,72g |
|
-
|
-
|
| sön 2: |
163 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
23,16g |
|
5,02g |
|
-
|
-
|
| lör 1: |
500 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
7,32g |
|
82,69g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
359 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
18,84g |
|
30,63g |
|
-
|
-
|
| tor 30: |
985 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
73,29g |
|
91,70g |
|
-
|
-
|
| ons 29: |
680 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
55,58g |
|
31,29g |
|
-
|
-
|
| tis 28: |
533 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
70,00g |
|
6,76g |
|
-
|
-
|
| mån 27: |
533 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
41,04g |
|
25,44g |
|
-
|
-
|
| sön 26: |
446 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
45,06g |
|
22,16g |
|
-
|
-
|
| lör 25: |
368 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
25,19g |
|
27,29g |
|
-
|
-
|
| januari 2023 |
| tor 5: |
217 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
7,96g |
|
9,60g |
|
-
|
-
|
| ons 4: |
992 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
43,98g |
|
34,95g |
|
-
|
-
|
| december 2022 |
| tor 1: |
754 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
21,00g |
|
81,02g |
|
-
|
-
|
| oktober 2022 |
| sön 2: |
460 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
26,09g |
|
18,65g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
465 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
22,28g |
|
47,36g |
|
-
|
-
|
|
|
