Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1611 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
113,92g |
|
156,90g |
|
-
|
-
|
| ons 18: |
1924 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
128,85g |
|
222,03g |
|
3951*
|
 2027
|
| tis 17: |
1114 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
56,16g |
|
144,78g |
|
-
|
-
|
| mån 16: |
2011 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
104,59g |
|
235,05g |
|
3707*
|
1696
|
| sön 15: |
1539 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
50,75g |
|
192,68g |
|
3512*
|
1973
|
| sön 1: |
2038 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
124,58g |
|
236,38g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1961 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
72,17g |
|
259,41g |
|
3415*
|
1454
|
| fre 30: |
1972 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
111,41g |
|
262,23g |
|
3549*
|
1577
|
| mån 26: |
1639 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,41g |
|
22,28g |
|
182,49g |
|
-
|
-
|
| tis 20: |
906 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
30,14g |
|
95,17g |
|
-
|
-
|
| lör 17: |
611 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
11,10g |
|
59,00g |
|
-
|
-
|
| tis 6: |
2055 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
156,59g |
|
154,97g |
|
3320*
|
1265
|
| sön 4: |
560 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
56,12g |
|
60,35g |
|
3937*
|
3377
|
| juli 2024 |
| sön 28: |
1714 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
90,32g |
|
227,64g |
|
3664*
|
1950
|
| lör 27: |
761 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
31,77g |
|
86,52g |
|
-
|
-
|
| tor 25: |
459 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
9,87g |
|
93,84g |
|
-
|
-
|
| ons 24: |
-
|
-
|
|
3814*
|
-
|
| lör 20: |
849 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
21,30g |
|
97,87g |
|
-
|
-
|
| tor 18: |
1667 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
126,24g |
|
142,90g |
|
2829*
|
1162
|
| mån 15: |
1534 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
144,54g |
|
159,54g |
|
-
|
-
|
| sön 14: |
1737 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
85,94g |
|
229,96g |
|
3341*
|
1604
|
|
|
