Senaste mat & motionsinförande
| januari 2023 |
| tor 12: |
1051 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
87,02g |
|
61,74g |
|
-
|
-
|
| augusti 2014 |
| fre 22: |
1202 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
47,81g |
|
105,11g |
|
4950
|
 3748
|
| tor 21: |
2415 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,56g |
|
78,01g |
|
282,13g |
|
5067
|
2652
|
| ons 20: |
1980 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
65,00g |
|
234,00g |
|
6247
|
4267
|
| tis 19: |
2508
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,04g |
|
103,62g |
|
253,99g |
|
5056
|
2548
|
| mån 18: |
2880 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,00g |
|
125,00g |
|
214,00g |
|
5056
|
2176
|
| lör 16: |
2318 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,60g |
|
65,27g |
|
288,06g |
|
5841*
|
3523
|
| fre 15: |
2122 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,31g |
|
83,17g |
|
246,44g |
|
5315
|
3193
|
| tor 14: |
1706
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
90,84g |
|
158,53g |
|
5080
|
3374
|
| tis 12: |
544 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
24,01g |
|
30,13g |
|
5108
|
4564
|
| fre 8: |
2539 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,00g |
|
94,00g |
|
271,00g |
|
5188
|
2649
|
| tor 7: |
1630 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
51,00g |
|
188,00g |
|
5188
|
3558
|
| ons 6: |
2035 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
54,34g |
|
291,84g |
|
5188*
|
3153
|
| tis 5: |
1372 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
50,01g |
|
165,13g |
|
5188*
|
3816
|
| mån 4: |
1420 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
55,44g |
|
190,94g |
|
5188
|
3768
|
| sön 3: |
1561 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,27g |
|
49,94g |
|
175,68g |
|
4261*
|
2700
|
| lör 2: |
1850 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,53g |
|
77,08g |
|
143,62g |
|
4638
|
2788
|
| fre 1: |
1967
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,81g |
|
81,81g |
|
193,57g |
|
5336
|
3369
|
|
|
