Senaste mat & motionsinförande
| maj 2012 |
| tor 31: |
1397 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
38,81g |
|
191,19g |
|
3899*
|
 2502
|
| ons 30: |
1971 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
69,03g |
|
254,15g |
|
-
|
-
|
| tis 29: |
1890 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
72,53g |
|
259,26g |
|
2776*
|
886
|
| januari 2012 |
| tis 10: |
1145 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
44,30g |
|
167,00g |
|
3099*
|
1954
|
| mån 9: |
1251 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
67,20g |
|
148,60g |
|
2882*
|
1631
|
| sön 8: |
1684 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
62,36g |
|
269,80g |
|
3331*
|
1647
|
| lör 7: |
954 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
37,00g |
|
129,70g |
|
3453*
|
2499
|
| december 2011 |
| mån 12: |
1506 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
30,52g |
|
228,35g |
|
3171*
|
1665
|
| sön 11: |
1592 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
36,06g |
|
231,18g |
|
3413*
|
1821
|
| lör 10: |
1101 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
50,40g |
|
131,70g |
|
3437*
|
2336
|
| fre 9: |
1625 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
94,52g |
|
180,08g |
|
2652*
|
1027
|
| tis 6: |
2018 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
69,31g |
|
304,46g |
|
2476*
|
458
|
| sön 4: |
1675 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
43,74g |
|
223,38g |
|
3358*
|
1683
|
| november 2011 |
| ons 23: |
687 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
12,36g |
|
118,28g |
|
-
|
-
|
| tis 22: |
904 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
16,11g |
|
121,27g |
|
3123*
|
2219
|
| lör 12: |
1498 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
76,60g |
|
98,87g |
|
3410*
|
1912
|
| fre 11: |
1599 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
35,24g |
|
208,15g |
|
3006*
|
1407
|
| tor 10: |
1697 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
106,30g |
|
169,90g |
|
2637*
|
940
|
| tis 8: |
1334 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
46,00g |
|
138,80g |
|
-
|
-
|
| mån 7: |
2986 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
100,21g |
|
417,80g |
|
3537*
|
551
|
|
|
