Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
469 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
11,35g |
|
106,25g |
|
-
|
-
|
| lör 3: |
1650 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
83,40g |
|
244,41g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1148 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
50,86g |
|
115,83g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1756 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
87,53g |
|
183,07g |
|
-
|
-
|
| tis 28: |
1601 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
76,31g |
|
237,58g |
|
-
|
-
|
| tor 23: |
2512 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
85,81g |
|
412,85g |
|
-
|
-
|
| ons 22: |
2218 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
81,76g |
|
375,08g |
|
-
|
-
|
| tis 21: |
2351 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
105,76g |
|
319,08g |
|
-
|
-
|
| lör 18: |
264 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
13,68g |
|
31,39g |
|
-
|
-
|
| fre 17: |
1896 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
113,03g |
|
267,13g |
|
-
|
-
|
| tor 16: |
1898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
102,33g |
|
247,64g |
|
-
|
-
|
| ons 15: |
1828 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
70,10g |
|
246,06g |
|
-
|
-
|
| tis 14: |
1772 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
84,58g |
|
241,22g |
|
-
|
-
|
| mån 13: |
1590 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
100,02g |
|
204,42g |
|
-
|
-
|
| fre 10: |
1906 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
168,01g |
|
217,73g |
|
-
|
-
|
| tor 9: |
1885 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
92,12g |
|
252,56g |
|
-
|
-
|
| ons 8: |
1823 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
101,57g |
|
271,12g |
|
-
|
-
|
| tis 7: |
1539 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
77,90g |
|
230,49g |
|
-
|
-
|
| mån 6: |
1508 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
78,49g |
|
221,76g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
290 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
10,00g |
|
48,00g |
|
-
|
-
|
|
|
