Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1108 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
119,29g |
|
66,43g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1758 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
96,06g |
|
166,94g |
|
-
|
-
|
| mån 26: |
957 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
58,48g |
|
57,19g |
|
-
|
-
|
| ons 14: |
-
|
-
|
|
1520*
|
-
|
| tis 13: |
-
|
-
|
|
1790*
|
-
|
| mån 12: |
1182 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
55,31g |
|
121,05g |
|
2550*
|
 1368
|
| sön 11: |
-
|
-
|
|
2153*
|
-
|
| lör 10: |
1186 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
55,73g |
|
116,95g |
|
1800*
|
614
|
| fre 9: |
1179 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
91,91g |
|
87,61g |
|
2387*
|
1208
|
| tor 8: |
586 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
45,17g |
|
32,09g |
|
2534*
|
1948
|
| ons 7: |
663 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
56,98g |
|
56,25g |
|
2402*
|
1739
|
| tis 6: |
-
|
-
|
|
1745*
|
-
|
| mån 5: |
-
|
-
|
|
2465*
|
-
|
| sön 4: |
-
|
-
|
|
1847*
|
-
|
| lör 3: |
430 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
22,52g |
|
19,38g |
|
1560*
|
1130
|
| fre 2: |
1105 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
77,55g |
|
97,08g |
|
2415*
|
1310
|
| tor 1: |
-
|
-
|
|
1831*
|
-
|
| juli 2024 |
| ons 31: |
844 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
56,79g |
|
80,14g |
|
2459*
|
1615
|
| tis 30: |
1201 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
99,59g |
|
97,30g |
|
1847*
|
646
|
| mån 29: |
1234 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
99,38g |
|
95,43g |
|
2531*
|
1297
|
| sön 28: |
600 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
26,26g |
|
83,11g |
|
1793*
|
1193
|
| lör 27: |
1429 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
105,09g |
|
88,68g |
|
2598*
|
1169
|
| fre 26: |
1372 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
94,78g |
|
171,79g |
|
2490*
|
1118
|
|
|
