Senaste mat & motionsinförande
| februari 2015 |
| fre 20: |
1284
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
46,57g |
|
197,41g |
|
2041
|
 757
|
| tor 19: |
1507
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,76g |
|
50,71g |
|
159,64g |
|
1915
|
408
|
| fre 6: |
-
|
-
|
|
1915
|
-
|
| januari 2015 |
| sön 18: |
689
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
23,18g |
|
73,92g |
|
-
|
-
|
| fre 16: |
1788
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,78g |
|
53,11g |
|
183,46g |
|
2053
|
265
|
| tor 15: |
2500
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,05g |
|
91,78g |
|
258,65g |
|
2520
|
20
|
| ons 14: |
2092
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,32g |
|
112,86g |
|
218,55g |
|
2315
|
223
|
| tis 13: |
1745
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
113,60g |
|
162,31g |
|
2551
|
806
|
| mån 12: |
1772
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,07g |
|
64,17g |
|
207,09g |
|
1953
|
181
|
| sön 11: |
1772
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,62g |
|
54,79g |
|
182,29g |
|
2023
|
251
|
| lör 10: |
1540
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
80,36g |
|
151,62g |
|
1898
|
358
|
| fre 9: |
1772
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,49g |
|
54,97g |
|
195,54g |
|
2386
|
614
|
| tor 8: |
1662
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
75,98g |
|
235,74g |
|
2315
|
653
|
| ons 7: |
1449
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
75,98g |
|
157,19g |
|
1898
|
449
|
| tis 6: |
1355
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
80,70g |
|
118,23g |
|
2484
|
1129
|
| mån 5: |
1297
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
76,64g |
|
126,87g |
|
1977
|
680
|
| sön 4: |
1262
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
73,91g |
|
172,34g |
|
1922
|
660
|
| lör 3: |
1686
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,59g |
|
70,16g |
|
155,41g |
|
1922
|
236
|
| fre 2: |
1914
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,15g |
|
77,79g |
|
225,24g |
|
2507
|
593
|
| november 2014 |
| ons 26: |
894 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
30,24g |
|
126,81g |
|
-
|
-
|
|
|
