Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
734 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
48,11g |
|
39,80g |
|
-
|
-
|
| fre 2: |
828 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
62,66g |
|
64,03g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
731 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
54,28g |
|
86,22g |
|
-
|
-
|
| november 2020 |
| tis 24: |
956
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
28,37g |
|
150,32g |
|
3477
|
 2521
|
| maj 2020 |
| tor 28: |
630 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
35,84g |
|
35,15g |
|
-
|
-
|
| mars 2020 |
| tis 10: |
366 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
33,29g |
|
5,09g |
|
-
|
-
|
| tis 3: |
353 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
56,55g |
|
0,00g |
|
-
|
-
|
| mån 2: |
735
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
83,93g |
|
0,00g |
|
-
|
-
|
| januari 2018 |
| ons 17: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
18,28g |
|
4,36g |
|
-
|
-
|
| december 2017 |
| mån 4: |
580 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
30,38g |
|
10,19g |
|
-
|
-
|
| november 2017 |
| mån 27: |
657 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
57,10g |
|
9,83g |
|
-
|
-
|
| juni 2017 |
| fre 16: |
393 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
22,92g |
|
72,18g |
|
-
|
-
|
| oktober 2016 |
| fre 7: |
363 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
34,95g |
|
2,98g |
|
-
|
-
|
| ons 5: |
929 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
86,06g |
|
6,61g |
|
-
|
-
|
| tis 4: |
1589 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,95g |
|
147,37g |
|
15,35g |
|
-
|
-
|
| september 2016 |
| lör 3: |
311 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
32,12g |
|
3,49g |
|
-
|
-
|
| juli 2016 |
| mån 4: |
642 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
61,51g |
|
2,17g |
|
-
|
-
|
| juni 2016 |
| tor 30: |
520 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
50,39g |
|
13,97g |
|
-
|
-
|
| mån 27: |
559 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
52,88g |
|
8,87g |
|
-
|
-
|
|
|
