Senaste mat & motionsinförande
| januari 2019 |
| tor 10: |
190 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
7,37g |
|
32,28g |
|
-
|
-
|
| ons 9: |
857 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
53,55g |
|
45,87g |
|
-
|
-
|
| lör 5: |
180 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
8,37g |
|
31,28g |
|
-
|
-
|
| fre 4: |
935 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
66,33g |
|
95,64g |
|
-
|
-
|
| tor 3: |
714 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
40,95g |
|
70,72g |
|
-
|
-
|
| ons 2: |
483 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
28,58g |
|
18,74g |
|
-
|
-
|
| tis 1: |
1477
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,93g |
|
51,29g |
|
98,48g |
|
-
|
-
|
| december 2018 |
| mån 31: |
2641
|
264%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,38g |
|
85,98g |
|
176,35g |
|
-
|
-
|
| sön 30: |
829
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
27,37g |
|
51,83g |
|
-
|
-
|
| lör 29: |
1036 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
25,71g |
|
66,23g |
|
-
|
-
|
| fre 28: |
463 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
15,89g |
|
24,42g |
|
-
|
-
|
| tor 27: |
613 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
24,70g |
|
42,01g |
|
-
|
-
|
| september 2018 |
| november 2017 |
| mån 27: |
35 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,72g |
|
0,44g |
|
4,57g |
|
-
|
-
|
| september 2017 |
| lör 16: |
217 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,47g |
|
12,18g |
|
36,33g |
|
-
|
-
|
| april 2017 |
| sön 9: |
65 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
2,94g |
|
4,57g |
|
-
|
-
|
| mån 3: |
406 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
27,66g |
|
19,35g |
|
-
|
-
|
| mars 2017 |
| ons 15: |
784 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
39,03g |
|
62,64g |
|
-
|
-
|
| tis 14: |
508 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
20,87g |
|
45,03g |
|
-
|
-
|
| mån 13: |
596 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
35,58g |
|
59,28g |
|
-
|
-
|
|
|
