Senaste mat & motionsinförande
| juli 2016 |
| lör 23: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
55,17g |
|
89,65g |
|
-
|
-
|
| fre 22: |
1461 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
80,21g |
|
150,91g |
|
-
|
-
|
| tis 19: |
1380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
75,20g |
|
157,93g |
|
-
|
-
|
| sön 17: |
1517 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
96,73g |
|
140,29g |
|
-
|
-
|
| fre 15: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
51,65g |
|
113,60g |
|
-
|
-
|
| ons 13: |
579 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
16,75g |
|
66,56g |
|
-
|
-
|
| sön 10: |
947 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
60,06g |
|
105,05g |
|
-
|
-
|
| fre 1: |
1820 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,64g |
|
109,78g |
|
173,36g |
|
-
|
-
|
| juni 2016 |
| tor 30: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
117,33g |
|
107,07g |
|
-
|
-
|
| tis 28: |
1752 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,23g |
|
93,71g |
|
184,17g |
|
-
|
-
|
| mån 27: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
106,66g |
|
167,60g |
|
-
|
-
|
| sön 26: |
1588 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
128,80g |
|
135,12g |
|
-
|
-
|
| lör 25: |
1744 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
140,24g |
|
151,81g |
|
-
|
-
|
| mån 20: |
1715 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,93g |
|
124,74g |
|
120,95g |
|
-
|
-
|
| sön 19: |
1290 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
102,47g |
|
140,01g |
|
-
|
-
|
| tis 14: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
121,58g |
|
139,90g |
|
-
|
-
|
| mån 13: |
1488 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
126,15g |
|
146,46g |
|
-
|
-
|
| sön 12: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
126,49g |
|
102,21g |
|
-
|
-
|
| lör 11: |
1012 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
123,41g |
|
58,16g |
|
-
|
-
|
| mån 6: |
1491 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
154,51g |
|
99,20g |
|
-
|
-
|
|
|
