Senaste mat & motionsinförande
| februari 2023 |
| mån 13: |
742 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
61,34g |
|
18,90g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,17g |
|
75,49g |
|
17,31g |
|
-
|
-
|
| mån 16: |
553 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
39,84g |
|
7,83g |
|
-
|
-
|
| fre 6: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
56,92g |
|
18,38g |
|
-
|
-
|
| tor 5: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
85,69g |
|
43,36g |
|
-
|
-
|
| tis 3: |
1270 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,41g |
|
61,67g |
|
39,28g |
|
-
|
-
|
| december 2022 |
| tis 27: |
592 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
51,99g |
|
24,89g |
|
-
|
-
|
| mån 26: |
923 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
63,99g |
|
30,30g |
|
-
|
-
|
| tor 22: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
36,04g |
|
18,34g |
|
-
|
-
|
| ons 21: |
742 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
64,98g |
|
17,44g |
|
-
|
-
|
| tis 20: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
113,47g |
|
46,01g |
|
-
|
-
|
| mån 19: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
124,73g |
|
25,72g |
|
-
|
-
|
| november 2022 |
| tis 15: |
365 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
18,81g |
|
18,00g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
696 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
63,31g |
|
27,97g |
|
-
|
-
|
| ons 19: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
105,92g |
|
44,39g |
|
-
|
-
|
| tis 18: |
1321 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,16g |
|
104,65g |
|
22,92g |
|
-
|
-
|
| mån 17: |
1516 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,48g |
|
77,06g |
|
33,23g |
|
-
|
-
|
| tor 13: |
742 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
32,32g |
|
32,98g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
143 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
6,64g |
|
10,36g |
|
-
|
-
|
| tis 2: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
23,75g |
|
14,09g |
|
-
|
-
|
|
|
