Senaste mat & motionsinförande
| februari 2019 |
| mån 25: |
606 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
28,68g |
|
80,30g |
|
-
|
-
|
| januari 2019 |
| tor 17: |
1438 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,16g |
|
46,71g |
|
138,03g |
|
2295*
|
 857
|
| ons 16: |
1061 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
55,11g |
|
114,98g |
|
2058*
|
997
|
| tis 15: |
1150 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
48,29g |
|
151,68g |
|
2458*
|
1308
|
| mån 14: |
998 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
47,93g |
|
104,03g |
|
2058*
|
1060
|
| september 2018 |
| fre 7: |
235 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
30,10g |
|
9,36g |
|
1775*
|
1540
|
| tor 6: |
219 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
28,32g |
|
9,35g |
|
1891*
|
1672
|
| ons 5: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
44,17g |
|
13,10g |
|
2003*
|
1728
|
| tis 4: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
1,96g |
|
21,14g |
|
2185*
|
2094
|
| mån 3: |
87 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
1,87g |
|
20,13g |
|
2055*
|
1968
|
| augusti 2018 |
| tor 30: |
875 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
38,05g |
|
159,95g |
|
-
|
-
|
| juli 2018 |
| mån 16: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,84g |
|
11,48g |
|
28,75g |
|
-
|
-
|
| sön 15: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
54,62g |
|
189,85g |
|
1871*
|
523
|
| lör 14: |
775 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
45,72g |
|
58,48g |
|
1846*
|
1071
|
| fre 13: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
36,27g |
|
66,96g |
|
1987*
|
1284
|
| tor 12: |
368 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
31,19g |
|
24,15g |
|
1865*
|
1497
|
| ons 11: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
31,87g |
|
82,41g |
|
1832*
|
1318
|
| tis 10: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
20,97g |
|
28,80g |
|
1917*
|
1502
|
| mån 9: |
256 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
12,87g |
|
13,12g |
|
1953*
|
1697
|
|
|
