Senaste mat & motionsinförande
| augusti 2024 |
| sön 18: |
1876 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
58,93g |
|
266,31g |
|
-
|
-
|
| ons 7: |
127 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
5,00g |
|
12,00g |
|
-
|
-
|
| sön 4: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
51,94g |
|
152,94g |
|
-
|
-
|
| lör 3: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
37,65g |
|
162,25g |
|
-
|
-
|
| tor 1: |
895 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
32,19g |
|
109,20g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1013 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
43,43g |
|
135,77g |
|
-
|
-
|
| tis 30: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
39,01g |
|
145,41g |
|
-
|
-
|
| mån 29: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
31,25g |
|
141,99g |
|
1811*
|
 761
|
| sön 28: |
2070 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,06g |
|
85,22g |
|
228,88g |
|
1739*
|
 331
|
| april 2024 |
| mån 1: |
576 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
21,88g |
|
88,37g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
222 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
7,79g |
|
24,33g |
|
-
|
-
|
| fre 15: |
1133 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
53,40g |
|
164,13g |
|
-
|
-
|
| tor 14: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
35,80g |
|
185,95g |
|
-
|
-
|
| ons 13: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
50,78g |
|
104,85g |
|
1612*
|
622
|
| september 2023 |
| tor 14: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
18,73g |
|
44,89g |
|
-
|
-
|
| tis 12: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
63,57g |
|
165,43g |
|
-
|
-
|
| lör 9: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
38,19g |
|
204,90g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
31,79g |
|
126,30g |
|
1596*
|
727
|
| december 2021 |
| lör 25: |
307 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
12,62g |
|
49,01g |
|
-
|
-
|
| januari 2021 |
| mån 4: |
625 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
42,94g |
|
81,07g |
|
-
|
-
|
|
|
