Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
905 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
61,48g |
|
53,89g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
926 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
73,68g |
|
64,71g |
|
-
|
-
|
| tor 18: |
1193 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
79,36g |
|
106,34g |
|
-
|
-
|
| ons 17: |
899 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
64,50g |
|
78,52g |
|
-
|
-
|
| tis 16: |
219 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
17,43g |
|
15,45g |
|
-
|
-
|
| mån 15: |
928 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
72,38g |
|
86,04g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
943 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
66,54g |
|
102,51g |
|
-
|
-
|
| tis 25: |
853 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
48,06g |
|
77,43g |
|
-
|
-
|
| mån 24: |
1117 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
64,44g |
|
113,92g |
|
-
|
-
|
| lör 22: |
225 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
16,07g |
|
15,26g |
|
-
|
-
|
| fre 21: |
1053 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
77,04g |
|
79,96g |
|
-
|
-
|
| tor 20: |
1065 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
80,02g |
|
85,98g |
|
-
|
-
|
| tis 18: |
919 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
63,83g |
|
88,59g |
|
-
|
-
|
| mån 17: |
1075 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
90,08g |
|
108,87g |
|
-
|
-
|
| ons 5: |
1235 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
99,92g |
|
84,49g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1340 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
93,00g |
|
114,10g |
|
-
|
-
|
| mån 20: |
1065 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
71,79g |
|
117,20g |
|
-
|
-
|
| tor 16: |
429 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
23,12g |
|
32,24g |
|
-
|
-
|
| ons 15: |
1429 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
65,52g |
|
136,20g |
|
-
|
-
|
| tis 14: |
1446 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
84,62g |
|
131,78g |
|
-
|
-
|
|
|
