Senaste mat & motionsinförande
| mars 2022 |
| tor 24: |
451 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
23,54g |
|
50,75g |
|
-
|
-
|
| ons 23: |
1599 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
92,86g |
|
174,50g |
|
-
|
-
|
| tis 22: |
1002 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
48,57g |
|
122,20g |
|
-
|
-
|
| tor 10: |
677 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
46,35g |
|
46,77g |
|
-
|
-
|
| december 2021 |
| ons 8: |
450 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
13,74g |
|
84,51g |
|
-
|
-
|
| sön 5: |
525 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
21,00g |
|
102,41g |
|
2267*
|
 1742
|
| lör 4: |
1236 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
40,43g |
|
131,92g |
|
-
|
-
|
| fre 3: |
647 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
31,49g |
|
71,08g |
|
-
|
-
|
| tor 2: |
336 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
8,59g |
|
50,86g |
|
-
|
-
|
| november 2021 |
| mån 29: |
503 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
26,59g |
|
25,58g |
|
-
|
-
|
| sön 28: |
398 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
24,98g |
|
44,92g |
|
-
|
-
|
| lör 27: |
748 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
33,26g |
|
77,34g |
|
-
|
-
|
| fre 26: |
1063 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
44,80g |
|
134,67g |
|
2029*
|
966
|
| tor 25: |
605 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
22,73g |
|
88,78g |
|
2840*
|
2235
|
| ons 24: |
735 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
37,44g |
|
47,05g |
|
-
|
-
|
| tis 23: |
501 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
44,77g |
|
53,04g |
|
-
|
-
|
| mån 22: |
712 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
37,43g |
|
76,12g |
|
2369*
|
1657
|
| sön 21: |
1325 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
88,50g |
|
191,92g |
|
-
|
-
|
| lör 20: |
376 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
32,78g |
|
5,82g |
|
-
|
-
|
| fre 19: |
881 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
60,88g |
|
72,71g |
|
2343*
|
1462
|
|
|
