Senaste mat & motionsinförande
| mars 2024 |
| tor 14: |
571 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
25,17g |
|
32,45g |
|
-
|
-
|
| lör 2: |
587 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
4,81g |
|
68,12g |
|
-
|
-
|
| fre 1: |
1312 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
18,21g |
|
199,53g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1925 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,45g |
|
84,85g |
|
167,32g |
|
-
|
-
|
| ons 28: |
1409 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
41,72g |
|
135,52g |
|
-
|
-
|
| tis 27: |
1312 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
69,55g |
|
121,98g |
|
-
|
-
|
| mån 26: |
1322 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
47,64g |
|
149,59g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
524 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
26,00g |
|
25,04g |
|
-
|
-
|
| april 2022 |
| ons 13: |
1255 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
81,00g |
|
50,53g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1158 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
37,94g |
|
136,85g |
|
-
|
-
|
| juli 2021 |
| fre 2: |
680 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
33,82g |
|
48,38g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
380 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
41,00g |
|
14,00g |
|
-
|
-
|
| maj 2021 |
| mån 10: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
12,00g |
|
3,00g |
|
-
|
-
|
| januari 2021 |
| mån 25: |
173 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
5,93g |
|
29,51g |
|
-
|
-
|
| tor 21: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
10,00g |
|
22,00g |
|
-
|
-
|
| ons 20: |
268 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
18,71g |
|
1,28g |
|
-
|
-
|
| fre 15: |
1138 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
47,00g |
|
74,00g |
|
-
|
-
|
| tor 14: |
939 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
38,83g |
|
101,14g |
|
-
|
-
|
| ons 13: |
573 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
27,93g |
|
85,51g |
|
-
|
-
|
| tis 12: |
461 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
27,06g |
|
19,00g |
|
-
|
-
|
|
|
