Senaste mat & motionsinförande
| maj 2024 |
| lör 4: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
44,43g |
|
33,58g |
|
-
|
-
|
| ons 1: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
43,52g |
|
77,61g |
|
-
|
-
|
| april 2024 |
| tis 30: |
2527 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
77,55g |
|
166,38g |
|
-
|
-
|
| mån 29: |
1954 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
64,71g |
|
181,75g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
41,90g |
|
108,88g |
|
-
|
-
|
| fre 1: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
5,32g |
|
12,86g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
12,11g |
|
27,66g |
|
-
|
-
|
| oktober 2023 |
| sön 1: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
12,81g |
|
26,56g |
|
-
|
-
|
| september 2023 |
| tis 12: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
6,25g |
|
12,00g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
30,55g |
|
45,35g |
|
-
|
-
|
| ons 9: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
58,76g |
|
60,48g |
|
-
|
-
|
| tis 8: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
44,68g |
|
49,20g |
|
-
|
-
|
| fre 4: |
273 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
6,16g |
|
16,12g |
|
-
|
-
|
| tor 3: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
34,17g |
|
32,72g |
|
-
|
-
|
| ons 2: |
894 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
55,41g |
|
109,59g |
|
-
|
-
|
| tis 1: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
26,58g |
|
63,28g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1787 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
41,26g |
|
168,72g |
|
2914*
|
 1127
|
| sön 30: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| lör 29: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
40,22g |
|
80,65g |
|
-
|
-
|
| fre 28: |
1728 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
46,80g |
|
56,48g |
|
-
|
-
|
|
|
