Senaste mat & motionsinförande
| juni 2022 |
| mån 27: |
3054 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,45g |
|
144,89g |
|
240,84g |
|
-
|
-
|
| tor 23: |
747 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
30,14g |
|
48,31g |
|
-
|
-
|
| ons 22: |
475 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
12,14g |
|
40,81g |
|
-
|
-
|
| tis 21: |
2300 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,18g |
|
117,45g |
|
181,42g |
|
-
|
-
|
| mån 20: |
1244 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
70,24g |
|
88,43g |
|
-
|
-
|
| sön 19: |
1918 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
124,06g |
|
154,76g |
|
-
|
-
|
| sön 12: |
619 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
43,54g |
|
46,90g |
|
-
|
-
|
| tor 9: |
2012 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,93g |
|
94,48g |
|
196,45g |
|
-
|
-
|
| ons 8: |
1940 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,72g |
|
97,06g |
|
125,83g |
|
-
|
-
|
| tis 7: |
1796 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
124,99g |
|
187,39g |
|
-
|
-
|
| mån 6: |
2287 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,06g |
|
193,34g |
|
191,43g |
|
3789*
|
 1502
|
| lör 4: |
858 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
51,66g |
|
6,82g |
|
-
|
-
|
| fre 3: |
2016 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,11g |
|
91,30g |
|
23,70g |
|
-
|
-
|
| maj 2022 |
| sön 15: |
420 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
26,70g |
|
29,40g |
|
-
|
-
|
| april 2022 |
| mån 25: |
625 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
23,56g |
|
86,99g |
|
-
|
-
|
| sön 24: |
857 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
30,92g |
|
144,58g |
|
-
|
-
|
| lör 23: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
6,77g |
|
37,52g |
|
-
|
-
|
| ons 20: |
1693 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
76,49g |
|
240,92g |
|
-
|
-
|
| tis 19: |
1043 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
32,21g |
|
158,33g |
|
-
|
-
|
| mån 18: |
1797 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,30g |
|
98,71g |
|
131,82g |
|
-
|
-
|
|
|
