Senaste mat & motionsinförande
april 2017 |
fre 21: |
1990 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
105,55g |
|
230,00g |
|
-
|
-
|
tor 20: |
887 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
59,75g |
|
105,30g |
|
-
|
-
|
ons 19: |
1474 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
119,35g |
|
129,17g |
|
-
|
-
|
tis 18: |
1582 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
144,36g |
|
127,99g |
|
-
|
-
|
mån 17: |
1229 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
121,54g |
|
79,36g |
|
2218*
|
989
|
sön 16: |
1283 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
104,40g |
|
72,20g |
|
-
|
-
|
augusti 2016 |
tis 2: |
1481 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
190,55g |
|
99,83g |
|
-
|
-
|
juli 2016 |
ons 27: |
2235 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,46g |
|
181,05g |
|
217,74g |
|
-
|
-
|
tis 26: |
1707 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
215,60g |
|
101,08g |
|
-
|
-
|
juni 2016 |
mån 20: |
1807 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
197,45g |
|
170,24g |
|
-
|
-
|
sön 19: |
1806 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
197,43g |
|
163,26g |
|
-
|
-
|
ons 15: |
1165 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
204,36g |
|
5,45g |
|
-
|
-
|
lör 11: |
1182 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
204,68g |
|
9,40g |
|
-
|
-
|
tor 9: |
1232 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
204,83g |
|
5,40g |
|
-
|
-
|
sön 5: |
1210 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
170,05g |
|
50,75g |
|
-
|
-
|
lör 4: |
1215 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
204,51g |
|
1,45g |
|
-
|
-
|
ons 1: |
151 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
33,00g |
|
2,60g |
|
-
|
-
|
maj 2016 |
mån 30: |
2041 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
195,09g |
|
178,16g |
|
-
|
-
|
ons 25: |
751 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
64,87g |
|
73,42g |
|
-
|
-
|
ons 11: |
258 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
6,14g |
|
30,65g |
|
-
|
-
|
|
|