Senaste mat & motionsinförande
| juli 2014 |
| tor 31: |
1484 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
47,48g |
|
188,60g |
|
-
|
-
|
| ons 30: |
1896 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
67,55g |
|
241,97g |
|
-
|
-
|
| tor 24: |
625 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
10,18g |
|
112,13g |
|
-
|
-
|
| ons 23: |
2202
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
46,47g |
|
373,10g |
|
-
|
-
|
| tis 22: |
1821
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
68,91g |
|
265,93g |
|
-
|
-
|
| mån 21: |
2551
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,90g |
|
74,19g |
|
341,87g |
|
-
|
-
|
| sön 20: |
2143
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,45g |
|
97,15g |
|
261,75g |
|
-
|
-
|
| lör 19: |
2507
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,82g |
|
112,90g |
|
311,56g |
|
-
|
-
|
| fre 18: |
3797
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,50g |
|
194,16g |
|
393,10g |
|
-
|
-
|
| tor 17: |
2415
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,82g |
|
75,38g |
|
347,94g |
|
-
|
-
|
| ons 16: |
2233
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,04g |
|
109,91g |
|
246,28g |
|
-
|
-
|
| tis 15: |
1769
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
73,00g |
|
253,86g |
|
-
|
-
|
| mån 14: |
831
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
30,94g |
|
96,63g |
|
2848
|
 2017
|
| sön 13: |
2327
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,12g |
|
85,28g |
|
281,20g |
|
2873*
|
546
|
| lör 12: |
2067
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,97g |
|
103,43g |
|
238,28g |
|
3052
|
985
|
| fre 11: |
2708
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
92,51g |
|
279,00g |
|
3088
|
380
|
| tor 10: |
2857
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,75g |
|
82,59g |
|
447,35g |
|
2838
|
 19
|
| ons 9: |
2783
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,84g |
|
115,72g |
|
345,01g |
|
2898
|
115
|
| tis 8: |
3042
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,75g |
|
108,16g |
|
389,25g |
|
2801
|
241
|
| mån 7: |
2705
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
78,05g |
|
398,77g |
|
2838
|
133
|
|
|
