Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1398
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
80,29g |
|
161,85g |
|
3955
|
 2557
|
| juli 2024 |
| fre 19: |
631 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
34,59g |
|
64,50g |
|
-
|
-
|
| tor 18: |
2040 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
95,00g |
|
252,00g |
|
-
|
-
|
| ons 17: |
1432 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
74,15g |
|
136,45g |
|
-
|
-
|
| tis 16: |
1593 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
38,46g |
|
224,17g |
|
-
|
-
|
| mån 15: |
1003 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
45,40g |
|
113,34g |
|
-
|
-
|
| lör 13: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
101,00g |
|
118,00g |
|
-
|
-
|
| fre 12: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
27,28g |
|
167,09g |
|
-
|
-
|
| tor 11: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,59g |
|
51,16g |
|
174,81g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
2582 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,05g |
|
90,28g |
|
336,09g |
|
-
|
-
|
| ons 26: |
202 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
4,28g |
|
27,09g |
|
-
|
-
|
| tis 25: |
1827
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
42,55g |
|
255,28g |
|
-
|
-
|
| mån 24: |
867 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
58,70g |
|
108,04g |
|
-
|
-
|
| fre 14: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
60,66g |
|
211,59g |
|
-
|
-
|
| tor 13: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
26,08g |
|
147,82g |
|
-
|
-
|
| mån 10: |
1000 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
17,58g |
|
130,45g |
|
-
|
-
|
| sön 9: |
1455
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
68,72g |
|
180,39g |
|
3519
|
2064
|
| maj 2024 |
| ons 29: |
1154
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
36,65g |
|
103,79g |
|
-
|
-
|
| tis 28: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
14,00g |
|
34,50g |
|
-
|
-
|
| sön 5: |
1547 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
53,05g |
|
174,78g |
|
3509*
|
1962
|
|
|
