Senaste mat & motionsinförande
| oktober 2023 |
| fre 20: |
1800
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,77g |
|
92,75g |
|
88,96g |
|
-
|
-
|
| mån 16: |
1623
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
103,15g |
|
186,29g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
243 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
23,78g |
|
23,73g |
|
-
|
-
|
| tis 18: |
438 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
71,80g |
|
0,00g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
1144 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
174,99g |
|
71,73g |
|
-
|
-
|
| fre 2: |
497 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
67,80g |
|
1,30g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
1050
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
89,23g |
|
97,48g |
|
3467
|
 2417
|
| mån 22: |
2086
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
168,92g |
|
173,65g |
|
3505
|
1419
|
| fre 19: |
1820
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
150,98g |
|
160,98g |
|
3326
|
1506
|
| tor 18: |
684
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
83,62g |
|
79,22g |
|
3550
|
2866
|
| ons 17: |
1891
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,35g |
|
176,35g |
|
145,92g |
|
3474
|
1583
|
| tis 16: |
2056
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
172,41g |
|
185,98g |
|
3474
|
1418
|
| mån 15: |
2027
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
189,00g |
|
161,47g |
|
3459
|
1432
|
| tor 11: |
1923
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,25g |
|
183,21g |
|
66,37g |
|
3447
|
1524
|
| ons 10: |
324 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
42,38g |
|
2,81g |
|
-
|
-
|
| tis 9: |
771
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
97,15g |
|
41,26g |
|
-
|
-
|
| mån 8: |
2473
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,27g |
|
187,41g |
|
183,41g |
|
3501*
|
1028
|
| ons 3: |
1596
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
156,84g |
|
59,04g |
|
3480
|
1884
|
| april 2023 |
| tis 18: |
565
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
115,44g |
|
9,37g |
|
-
|
-
|
| oktober 2022 |
| tor 13: |
1773 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
122,91g |
|
147,82g |
|
-
|
-
|
|
|
