Senaste mat & motionsinförande
| september 2015 |
| fre 18: |
1341 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
100,36g |
|
163,35g |
|
5508*
|
 4167
|
| tor 17: |
1069 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
76,70g |
|
136,56g |
|
-
|
-
|
| ons 16: |
1303 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
76,62g |
|
150,04g |
|
5528*
|
4225
|
| tis 15: |
1828 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
91,37g |
|
197,19g |
|
5528*
|
3700
|
| mån 14: |
1632 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
106,36g |
|
191,52g |
|
5705*
|
4073
|
| sön 13: |
1358 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
96,72g |
|
176,06g |
|
-
|
-
|
| lör 12: |
1722 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
100,56g |
|
194,67g |
|
-
|
-
|
| fre 11: |
1524 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
89,51g |
|
212,25g |
|
5519*
|
3995
|
| tor 10: |
1488 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
102,20g |
|
195,91g |
|
5519*
|
4031
|
| ons 9: |
1393 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
89,84g |
|
194,48g |
|
5180*
|
3787
|
| tis 8: |
1137
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
71,70g |
|
146,74g |
|
5350*
|
4213
|
| mån 7: |
1738
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,72g |
|
98,76g |
|
158,73g |
|
-
|
-
|
| sön 6: |
467 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
21,35g |
|
48,60g |
|
-
|
-
|
| juli 2015 |
| mån 6: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
58,68g |
|
118,37g |
|
-
|
-
|
| december 2014 |
| fre 19: |
305 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
17,04g |
|
17,96g |
|
-
|
-
|
| juli 2014 |
| lör 26: |
1226 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
32,77g |
|
122,83g |
|
-
|
-
|
| fre 25: |
1847 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
58,77g |
|
279,89g |
|
5230*
|
3383
|
| tor 24: |
2334 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,86g |
|
109,50g |
|
194,56g |
|
-
|
-
|
| ons 23: |
2323 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,21g |
|
156,10g |
|
187,73g |
|
5442*
|
3119
|
| tis 22: |
1351 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
63,10g |
|
147,66g |
|
-
|
-
|
|
|
