Senaste mat & motionsinförande
| oktober 2023 |
| tis 24: |
375 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
24,19g |
|
58,99g |
|
649*
|
 274
|
| mån 23: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
111,32g |
|
176,12g |
|
2250*
|
787
|
| september 2023 |
| lör 2: |
361 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
12,05g |
|
50,35g |
|
-
|
-
|
| fre 1: |
813 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
49,87g |
|
83,62g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
79,31g |
|
80,85g |
|
810*
|
 248
|
| ons 26: |
-
|
-
|
|
1471*
|
-
|
| tis 25: |
633 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
38,26g |
|
82,66g |
|
1516*
|
883
|
| mån 24: |
1755 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
141,50g |
|
153,14g |
|
1469*
|
286
|
| sön 23: |
436 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
40,11g |
|
13,86g |
|
1495*
|
1059
|
| lör 22: |
1533 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
116,65g |
|
159,25g |
|
1467*
|
66
|
| fre 21: |
1331 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
44,81g |
|
198,79g |
|
1489*
|
158
|
| tor 20: |
1521 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
97,88g |
|
148,86g |
|
3239*
|
1718
|
| ons 19: |
1536 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
117,57g |
|
154,08g |
|
3232*
|
1696
|
| tis 18: |
1746 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
140,82g |
|
185,77g |
|
1505*
|
241
|
| mån 17: |
1364 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
105,17g |
|
94,94g |
|
1460*
|
96
|
| sön 16: |
1944 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
175,20g |
|
131,66g |
|
1475*
|
469
|
| lör 15: |
1456 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
88,63g |
|
129,40g |
|
1453*
|
3
|
| fre 14: |
-
|
-
|
|
1524*
|
-
|
| tor 13: |
-
|
-
|
|
1597*
|
-
|
| ons 12: |
-
|
-
|
|
1478*
|
-
|
| tis 11: |
-
|
-
|
|
1558*
|
-
|
| mån 10: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
42,56g |
|
117,92g |
|
1468*
|
394
|
|
|
