Senaste mat & motionsinförande
| juni 2015 |
| tor 4: |
1983 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
56,95g |
|
284,35g |
|
-
|
-
|
| augusti 2014 |
| fre 29: |
1942
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
77,53g |
|
221,91g |
|
2025
|
 83
|
| tor 28: |
1964
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
88,90g |
|
232,27g |
|
2243
|
279
|
| ons 27: |
1973
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,78g |
|
76,86g |
|
236,96g |
|
2099*
|
126
|
| fre 22: |
1600
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
78,75g |
|
194,27g |
|
2022*
|
422
|
| ons 20: |
358 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
16,60g |
|
57,60g |
|
1577*
|
1219
|
| tis 19: |
1537
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
63,12g |
|
188,75g |
|
1989
|
452
|
| mån 18: |
1898
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
63,49g |
|
264,59g |
|
2433
|
535
|
| mån 4: |
821 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
27,30g |
|
123,57g |
|
2089
|
1268
|
| sön 3: |
1711
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
89,48g |
|
208,67g |
|
2266
|
555
|
| juli 2014 |
| fre 25: |
1670
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
106,26g |
|
160,18g |
|
2253
|
583
|
| tis 22: |
454 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
19,23g |
|
67,72g |
|
1574*
|
1120
|
| sön 20: |
1936
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
76,67g |
|
227,70g |
|
2116
|
180
|
| lör 19: |
1494
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
62,54g |
|
182,98g |
|
2016
|
522
|
| fre 18: |
1560
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
71,56g |
|
215,20g |
|
2614
|
1054
|
| tor 17: |
2069
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
82,73g |
|
228,25g |
|
2332
|
263
|
| ons 16: |
1757
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
69,14g |
|
230,84g |
|
2247
|
490
|
| lör 12: |
779 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
40,45g |
|
111,26g |
|
2031*
|
1252
|
| tor 10: |
1901
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
92,56g |
|
266,06g |
|
2159
|
258
|
| ons 9: |
625 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
33,44g |
|
101,84g |
|
1729
|
1104
|
|
|
