Senaste mat & motionsinförande
| februari 2020 |
| mån 10: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
54,89g |
|
97,42g |
|
1908*
|
 807
|
| januari 2020 |
| tor 23: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
63,26g |
|
54,59g |
|
-
|
-
|
| ons 22: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,37g |
|
12,73g |
|
26,00g |
|
-
|
-
|
| mån 13: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
53,82g |
|
101,24g |
|
1725*
|
558
|
| fre 10: |
996 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
36,63g |
|
114,39g |
|
1515*
|
519
|
| tis 7: |
423 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
19,32g |
|
58,84g |
|
1663*
|
1240
|
| mån 6: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
57,02g |
|
88,13g |
|
1962*
|
770
|
| december 2019 |
| mån 30: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
61,29g |
|
181,09g |
|
-
|
-
|
| sön 29: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
68,72g |
|
142,03g |
|
-
|
-
|
| oktober 2019 |
| lör 12: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
17,25g |
|
37,66g |
|
-
|
-
|
| tor 10: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
54,57g |
|
35,23g |
|
1629*
|
1173
|
| ons 9: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
93,34g |
|
109,93g |
|
1651*
|
431
|
| tis 8: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
59,92g |
|
82,73g |
|
1865*
|
754
|
| mån 7: |
1652 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
68,34g |
|
172,38g |
|
-
|
-
|
| ons 2: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
90,19g |
|
81,34g |
|
-
|
-
|
| tis 1: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
56,27g |
|
168,91g |
|
-
|
-
|
| september 2019 |
| mån 30: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
27,80g |
|
124,46g |
|
-
|
-
|
| tor 26: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
64,18g |
|
59,66g |
|
-
|
-
|
| ons 25: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
72,82g |
|
101,03g |
|
-
|
-
|
| tis 24: |
689 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
20,52g |
|
92,83g |
|
-
|
-
|
|
|
