Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
-
|
-
|
|
305*
|
-
|
| fre 6: |
2816 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,24g |
|
135,88g |
|
323,06g |
|
2782*
|
 34
|
| tor 5: |
2703 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,99g |
|
124,22g |
|
332,32g |
|
2829*
|
 126
|
| ons 4: |
2450 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,86g |
|
116,94g |
|
288,77g |
|
3260*
|
810
|
| tis 3: |
2210 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,15g |
|
103,07g |
|
259,26g |
|
2613*
|
403
|
| mån 2: |
2144 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
104,56g |
|
262,64g |
|
2874*
|
730
|
| sön 1: |
1987 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,17g |
|
107,61g |
|
219,59g |
|
2955*
|
968
|
| augusti 2024 |
| lör 31: |
2315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,13g |
|
128,30g |
|
265,75g |
|
2882*
|
567
|
| fre 30: |
1976 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,98g |
|
107,33g |
|
206,80g |
|
2614*
|
638
|
| tor 29: |
2335 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,59g |
|
142,51g |
|
251,94g |
|
2953*
|
618
|
| ons 28: |
2063 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,06g |
|
121,85g |
|
169,16g |
|
2620*
|
557
|
| tis 27: |
1108 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
63,25g |
|
82,70g |
|
2884*
|
1776
|
| mån 26: |
2664 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,47g |
|
142,88g |
|
233,70g |
|
2733*
|
69
|
| sön 25: |
-
|
-
|
|
2904*
|
-
|
| lör 24: |
2134 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,98g |
|
113,63g |
|
220,04g |
|
3297*
|
1163
|
| fre 23: |
2154 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,32g |
|
115,77g |
|
220,89g |
|
2866*
|
712
|
| tor 22: |
2016 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,60g |
|
88,75g |
|
181,09g |
|
2612*
|
596
|
| ons 21: |
2112 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,43g |
|
150,53g |
|
187,15g |
|
2674*
|
562
|
| tis 20: |
2387 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,19g |
|
128,68g |
|
281,84g |
|
2020*
|
367
|
| mån 19: |
1574 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
64,55g |
|
167,87g |
|
3051*
|
1477
|
|
|
