Senaste mat & motionsinförande
juli 2019 |
sön 14: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
35,45g |
|
226,58g |
|
-
|
-
|
lör 13: |
1521 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
67,92g |
|
142,19g |
|
-
|
-
|
fre 12: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
73,10g |
|
99,66g |
|
2354*
|
1269
|
tor 11: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
63,81g |
|
76,90g |
|
-
|
-
|
ons 10: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
44,13g |
|
101,93g |
|
-
|
-
|
tis 9: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
55,14g |
|
33,73g |
|
2354*
|
1619
|
mån 8: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
37,02g |
|
104,30g |
|
2354*
|
1592
|
lör 6: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
60,00g |
|
134,09g |
|
-
|
-
|
fre 5: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
63,42g |
|
68,20g |
|
-
|
-
|
tor 4: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
51,70g |
|
116,57g |
|
2354*
|
1259
|
ons 3: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
49,43g |
|
119,27g |
|
-
|
-
|
tis 2: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
88,27g |
|
91,48g |
|
2354*
|
1272
|
mån 1: |
805 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
54,90g |
|
59,74g |
|
2363*
|
1558
|
juni 2019 |
sön 30: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
71,65g |
|
81,01g |
|
-
|
-
|
fre 28: |
846 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
30,60g |
|
120,38g |
|
2328*
|
1482
|
tor 27: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
81,85g |
|
125,94g |
|
2328*
|
895
|
ons 26: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
75,19g |
|
79,43g |
|
-
|
-
|
tis 25: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
20,92g |
|
163,93g |
|
-
|
-
|
mån 24: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
62,90g |
|
81,00g |
|
2331*
|
1217
|
lör 22: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
78,53g |
|
77,97g |
|
-
|
-
|
|
|