Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
349 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
13,47g |
|
23,99g |
|
-
|
-
|
| mån 19: |
1294 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
126,94g |
|
91,65g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
24,17g |
|
1,12g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
835 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
54,60g |
|
3,90g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
550 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
51,80g |
|
53,06g |
|
-
|
-
|
| november 2023 |
| fre 24: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
28,78g |
|
28,67g |
|
-
|
-
|
| tor 23: |
1471 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
141,93g |
|
90,95g |
|
-
|
-
|
| ons 1: |
1128 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
124,90g |
|
51,31g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
730 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
85,21g |
|
52,79g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
821 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
24,31g |
|
55,29g |
|
-
|
-
|
| tis 29: |
1460 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,16g |
|
64,26g |
|
112,03g |
|
-
|
-
|
| tor 3: |
1632 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,74g |
|
83,37g |
|
96,23g |
|
-
|
-
|
| ons 2: |
1439 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
140,91g |
|
112,52g |
|
-
|
-
|
| tis 1: |
1483 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
130,66g |
|
103,01g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
2514 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,36g |
|
132,53g |
|
275,51g |
|
-
|
-
|
| sön 4: |
955 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
96,90g |
|
26,45g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
1092 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
47,30g |
|
101,06g |
|
-
|
-
|
| ons 17: |
1176 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
75,63g |
|
89,35g |
|
-
|
-
|
| april 2023 |
| tor 20: |
892 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
54,68g |
|
57,37g |
|
-
|
-
|
| ons 19: |
1181 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
99,73g |
|
60,18g |
|
-
|
-
|
|
|
