Senaste mat & motionsinförande
| april 2024 |
| lör 6: |
1592 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
88,77g |
|
137,39g |
|
-
|
-
|
| fre 5: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
45,56g |
|
103,36g |
|
-
|
-
|
| tor 4: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
14,63g |
|
137,11g |
|
-
|
-
|
| ons 3: |
1515 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,27g |
|
51,22g |
|
149,73g |
|
-
|
-
|
| tis 2: |
1333 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
58,06g |
|
152,99g |
|
-
|
-
|
| mån 1: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
73,46g |
|
142,03g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
61,82g |
|
95,93g |
|
-
|
-
|
| lör 30: |
1200 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
44,00g |
|
150,60g |
|
-
|
-
|
| maj 2019 |
| fre 3: |
1640 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
179,87g |
|
114,30g |
|
-
|
-
|
| tor 2: |
1311 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
96,58g |
|
115,41g |
|
-
|
-
|
| ons 1: |
1391 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
78,82g |
|
142,31g |
|
-
|
-
|
| april 2019 |
| tis 30: |
1470 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
70,89g |
|
152,53g |
|
-
|
-
|
| mån 29: |
1257 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
94,44g |
|
93,28g |
|
-
|
-
|
| sön 28: |
1526 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
74,52g |
|
154,82g |
|
-
|
-
|
| lör 27: |
301 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
18,42g |
|
18,00g |
|
-
|
-
|
| fre 26: |
1703 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
125,40g |
|
154,67g |
|
-
|
-
|
| tor 25: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
19,36g |
|
19,92g |
|
-
|
-
|
| ons 24: |
1611 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
105,11g |
|
184,44g |
|
-
|
-
|
| tis 23: |
1485 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
129,34g |
|
122,27g |
|
-
|
-
|
| mån 22: |
1509 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
116,44g |
|
141,23g |
|
-
|
-
|
|
|
