Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
100,72g |
|
152,52g |
|
-
|
-
|
| tis 13: |
1698 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
116,88g |
|
230,74g |
|
1608*
|
 90
|
| mån 12: |
1898 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
91,91g |
|
276,35g |
|
2101*
|
 203
|
| sön 11: |
1700 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
82,00g |
|
288,83g |
|
1859*
|
159
|
| lör 10: |
1797 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
85,09g |
|
270,05g |
|
1801*
|
4
|
| fre 9: |
2000 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
103,77g |
|
262,19g |
|
2174*
|
174
|
| tor 8: |
1802 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
68,97g |
|
264,65g |
|
1866*
|
64
|
| ons 7: |
1839 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
105,72g |
|
236,55g |
|
2103*
|
264
|
| tis 6: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
67,89g |
|
209,55g |
|
1883*
|
533
|
| mån 5: |
1701 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
110,06g |
|
219,38g |
|
2090*
|
389
|
| sön 4: |
1651 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
74,04g |
|
223,30g |
|
1882*
|
231
|
| lör 3: |
1751 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,19g |
|
109,59g |
|
134,82g |
|
1767*
|
16
|
| fre 2: |
1951 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
128,07g |
|
213,86g |
|
2030*
|
79
|
| tor 1: |
1599 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
86,04g |
|
246,21g |
|
1903*
|
304
|
| juli 2024 |
| ons 31: |
1948 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
111,81g |
|
250,61g |
|
2165*
|
217
|
| tis 30: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
88,86g |
|
177,07g |
|
1883*
|
432
|
| mån 29: |
1700 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
100,69g |
|
196,98g |
|
2111*
|
411
|
| sön 28: |
1801 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
123,42g |
|
177,97g |
|
1817*
|
16
|
| lör 27: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
91,55g |
|
139,19g |
|
1766*
|
367
|
| fre 26: |
2052 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
114,35g |
|
289,78g |
|
2088*
|
36
|
|
|
