Snitt per dag: |
Träning: 1821 Kal |
|
Mat: 1748 Kal |
(Fett: 53,97g, Protein: 85,01g, Kolh.: 247,78g) |
Totalt per månad: |
Träning: 18211 Kal |
|
Mat: 17477 Kal |
(Fett: 539,74g, Protein: 850,14g, Kolh.: 2477,81g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 362 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -252 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -161 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -232 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 446 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -70 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -113 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -234 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -290 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -190 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (54%)
Fett (27%)
Protein (19%)
|
|
* Baserat på en RDI av 1400 kalorier (09 jun 24)
|