Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
66,16g |
|
115,13g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
67,39g |
|
134,75g |
|
-
|
-
|
| tis 13: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
71,98g |
|
106,63g |
|
1*
|
 959
|
| mån 12: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
54,64g |
|
100,38g |
|
1108*
|
 274
|
| sön 11: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
64,19g |
|
155,46g |
|
711*
|
623
|
| lör 10: |
-
|
-
|
|
234*
|
-
|
| fre 9: |
-
|
-
|
|
53*
|
-
|
| tor 8: |
-
|
-
|
|
104*
|
-
|
| ons 7: |
-
|
-
|
|
144*
|
-
|
| tis 6: |
-
|
-
|
|
87*
|
-
|
| mån 5: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
41,11g |
|
194,51g |
|
110*
|
1312
|
| sön 4: |
-
|
-
|
|
38*
|
-
|
| lör 3: |
-
|
-
|
|
54*
|
-
|
| fre 2: |
-
|
-
|
|
37*
|
-
|
| tor 1: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
60,78g |
|
106,85g |
|
243*
|
1352
|
| juli 2024 |
| ons 31: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
34,55g |
|
92,46g |
|
196*
|
577
|
| tis 30: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
36,94g |
|
143,84g |
|
838*
|
154
|
| mån 29: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
51,18g |
|
170,72g |
|
1081*
|
301
|
| november 2023 |
| fre 24: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
9,54g |
|
42,17g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
50,45g |
|
132,03g |
|
-
|
-
|
| februari 2020 |
| tor 6: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
38,07g |
|
47,46g |
|
-
|
-
|
| januari 2020 |
| tor 23: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
58,50g |
|
86,66g |
|
-
|
-
|
| ons 22: |
1933 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
45,86g |
|
163,64g |
|
-
|
-
|
| tis 21: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
71,93g |
|
65,51g |
|
-
|
-
|
| mån 20: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
49,44g |
|
85,05g |
|
-
|
-
|
| augusti 2019 |
| fre 9: |
574 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
22,38g |
|
42,62g |
|
-
|
-
|
| mån 5: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
55,06g |
|
86,42g |
|
-
|
-
|
| tor 1: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
54,05g |
|
87,62g |
|
-
|
-
|
|
|
