Senaste mat & motionsinförande
| september 2012 |
| lör 22: |
542 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
45,87g |
|
17,64g |
|
2162*
|
 1620
|
| tor 20: |
443 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
37,94g |
|
42,61g |
|
-
|
-
|
| ons 19: |
385 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
36,91g |
|
13,04g |
|
2162*
|
1777
|
| tis 18: |
1244 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,35g |
|
63,13g |
|
56,10g |
|
2162*
|
918
|
| sön 16: |
523 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
41,61g |
|
54,50g |
|
2162*
|
1639
|
| fre 14: |
637 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
45,55g |
|
40,22g |
|
2162*
|
1525
|
| tor 13: |
512 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
34,66g |
|
55,65g |
|
2213
|
1701
|
| augusti 2012 |
| fre 10: |
198 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
14,57g |
|
16,40g |
|
-
|
-
|
| ons 8: |
814 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
47,03g |
|
64,75g |
|
-
|
-
|
| april 2012 |
| ons 25: |
818 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
76,87g |
|
29,74g |
|
2600
|
1782
|
| sön 22: |
922 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
58,75g |
|
70,67g |
|
-
|
-
|
| lör 21: |
1085
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
80,89g |
|
46,15g |
|
-
|
-
|
| fre 13: |
904
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
68,35g |
|
42,25g |
|
2503
|
1599
|
| tis 10: |
802 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
51,62g |
|
21,85g |
|
2213
|
1411
|
| mån 9: |
2049
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,19g |
|
115,79g |
|
65,96g |
|
2213
|
164
|
| mars 2012 |
| lör 17: |
337 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
20,83g |
|
26,42g |
|
2175
|
1838
|
| februari 2012 |
| ons 29: |
873
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
48,98g |
|
33,03g |
|
2238
|
1365
|
| tis 28: |
624 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
37,79g |
|
41,16g |
|
2238
|
1614
|
| december 2011 |
| fre 2: |
477 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
27,40g |
|
58,02g |
|
-
|
-
|
| november 2011 |
| tis 22: |
317 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
17,51g |
|
8,92g |
|
-
|
-
|
|
|
