Senaste mat & motionsinförande
| december 2014 |
| mån 8: |
687 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
21,60g |
|
93,74g |
|
-
|
-
|
| sön 7: |
815 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
33,29g |
|
75,35g |
|
-
|
-
|
| lör 6: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
5,00g |
|
11,00g |
|
-
|
-
|
| tor 4: |
1226 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
51,79g |
|
156,82g |
|
-
|
-
|
| tis 2: |
808 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
44,50g |
|
130,00g |
|
-
|
-
|
| mån 1: |
861 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
42,18g |
|
130,84g |
|
-
|
-
|
| november 2014 |
| ons 26: |
762 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
36,84g |
|
89,53g |
|
-
|
-
|
| tis 25: |
784 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
31,52g |
|
107,08g |
|
-
|
-
|
| mån 24: |
1154 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
43,89g |
|
173,68g |
|
-
|
-
|
| sön 23: |
806 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
53,82g |
|
124,08g |
|
-
|
-
|
| lör 22: |
863 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
33,18g |
|
156,01g |
|
-
|
-
|
| fre 21: |
925 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
43,00g |
|
107,00g |
|
-
|
-
|
| tor 20: |
1858 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
96,00g |
|
249,31g |
|
-
|
-
|
| ons 19: |
1391 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
65,87g |
|
177,76g |
|
-
|
-
|
| tis 18: |
1256 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
45,86g |
|
122,80g |
|
-
|
-
|
| mån 17: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
47,96g |
|
156,16g |
|
-
|
-
|
| sön 16: |
1502 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
44,66g |
|
175,60g |
|
-
|
-
|
| lör 15: |
1341 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
64,23g |
|
146,55g |
|
-
|
-
|
| fre 14: |
1468 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
50,39g |
|
137,54g |
|
-
|
-
|
| tor 13: |
1340 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
47,00g |
|
169,50g |
|
-
|
-
|
|
|
