Senaste mat & motionsinförande
| augusti 2023 |
| lör 26: |
155 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
10,20g |
|
23,00g |
|
-
|
-
|
| september 2022 |
| tor 22: |
111 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
6,49g |
|
6,94g |
|
-
|
-
|
| oktober 2021 |
| mån 4: |
780 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
35,15g |
|
54,23g |
|
-
|
-
|
| september 2021 |
| ons 15: |
878 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
45,00g |
|
66,00g |
|
-
|
-
|
| augusti 2021 |
| tor 19: |
413 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
20,20g |
|
71,20g |
|
-
|
-
|
| mån 9: |
845 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
37,89g |
|
82,41g |
|
-
|
-
|
| fre 6: |
911 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
63,39g |
|
46,84g |
|
-
|
-
|
| juni 2021 |
| tor 17: |
612 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
16,34g |
|
44,73g |
|
-
|
-
|
| maj 2021 |
| tis 4: |
399 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
25,45g |
|
9,01g |
|
-
|
-
|
| april 2021 |
| fre 16: |
110 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
1,15g |
|
28,96g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
985 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
45,11g |
|
41,63g |
|
-
|
-
|
| mån 22: |
916 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
59,25g |
|
35,50g |
|
-
|
-
|
| sön 21: |
997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
43,92g |
|
84,01g |
|
-
|
-
|
| lör 20: |
732 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
28,89g |
|
45,21g |
|
-
|
-
|
| februari 2021 |
| lör 6: |
1184 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
46,20g |
|
60,40g |
|
2151*
|
 967
|
| tor 4: |
375 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
4,80g |
|
48,00g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
461 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
40,04g |
|
40,74g |
|
-
|
-
|
| lör 30: |
512 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
20,02g |
|
54,11g |
|
-
|
-
|
| fre 29: |
958 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
65,72g |
|
82,32g |
|
-
|
-
|
| lör 23: |
322 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
17,07g |
|
29,80g |
|
-
|
-
|
|
|
