Senaste mat & motionsinförande
| juli 2023 |
| mån 17: |
683 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
10,54g |
|
73,82g |
|
-
|
-
|
| lör 15: |
709 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
56,06g |
|
43,97g |
|
-
|
-
|
| fre 14: |
1387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
91,15g |
|
203,03g |
|
1916*
|
 529
|
| ons 12: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
88,68g |
|
157,44g |
|
1916*
|
424
|
| tis 11: |
653 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
49,39g |
|
21,46g |
|
-
|
-
|
| sön 9: |
795 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
22,62g |
|
96,64g |
|
-
|
-
|
| lör 8: |
238 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
14,89g |
|
39,80g |
|
-
|
-
|
| fre 7: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
81,27g |
|
151,14g |
|
-
|
-
|
| ons 5: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
46,63g |
|
201,64g |
|
1916*
|
253
|
| sön 2: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
72,35g |
|
113,76g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1566 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
88,18g |
|
167,27g |
|
-
|
-
|
| ons 28: |
393 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
25,74g |
|
40,54g |
|
-
|
-
|
| mån 26: |
575 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
40,00g |
|
89,11g |
|
-
|
-
|
| ons 14: |
1348 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
65,26g |
|
127,97g |
|
-
|
-
|
| tis 13: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
62,44g |
|
124,01g |
|
1693*
|
372
|
| sön 11: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
86,66g |
|
192,60g |
|
1553*
|
 40
|
| fre 9: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
91,01g |
|
189,61g |
|
1807*
|
252
|
| tor 8: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
105,80g |
|
145,89g |
|
-
|
-
|
| ons 7: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
102,31g |
|
187,48g |
|
-
|
-
|
| tis 6: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
88,10g |
|
153,31g |
|
-
|
-
|
|
|
