Senaste mat & motionsinförande
| juli 2022 |
| tor 14: |
66 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
0,50g |
|
12,23g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
366 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
4,57g |
|
68,19g |
|
-
|
-
|
| juni 2015 |
| tor 4: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
47,13g |
|
246,16g |
|
2418
|
 1056
|
| augusti 2014 |
| mån 18: |
528 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
37,45g |
|
46,24g |
|
2374*
|
1846
|
| fre 1: |
863 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
38,15g |
|
116,07g |
|
2389*
|
1526
|
| juli 2014 |
| tor 31: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,24g |
|
52,06g |
|
207,04g |
|
-
|
-
|
| ons 30: |
1453 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
79,88g |
|
172,27g |
|
-
|
-
|
| tis 29: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
56,08g |
|
144,28g |
|
-
|
-
|
| mån 28: |
1725 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
54,59g |
|
269,41g |
|
2380*
|
655
|
| tor 24: |
547 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
20,12g |
|
95,18g |
|
-
|
-
|
| ons 23: |
1037 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
46,76g |
|
139,33g |
|
-
|
-
|
| tis 22: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
53,25g |
|
192,19g |
|
2377*
|
1126
|
| mån 21: |
1748 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
75,56g |
|
208,06g |
|
-
|
-
|
| sön 20: |
2053 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,08g |
|
98,38g |
|
154,38g |
|
-
|
-
|
| lör 19: |
1385 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
103,16g |
|
110,09g |
|
-
|
-
|
| fre 18: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
67,79g |
|
144,18g |
|
-
|
-
|
| tor 17: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
70,22g |
|
253,92g |
|
2376*
|
656
|
| ons 16: |
1766 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,02g |
|
63,37g |
|
195,61g |
|
2389*
|
623
|
| tis 15: |
2080 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,06g |
|
57,35g |
|
271,26g |
|
2725*
|
645
|
| mån 14: |
690
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
20,41g |
|
79,22g |
|
2380*
|
1690
|
|
|
